Welcome to Self-Led Coaching
Unlock Your Potential. Transform Your Life, Fulfil Your Relationships, and Release Your Legacy, for generations to come.
"What we do authentically in this moment, ripples out, sometimes for a day, a week, a month, and sometimes, eternally." John Donlon
If you’re ready to break free from old patterns, deepen your relationships, and create a legacy of meaning and love, this is may be your time, to come into kind, curious relationship with all of your parts, from the sunshine of your Self, and experience deeper inner and outer transformation.
At Self-Led Coaching, You in relationship with every part of You, can co-create a transformative journey, using Internal Family Systems (IFS)—a powerful, evidence-based way of connecting with all parts of you, that helps your parts connect with your true Self, bringing healing to inner wounds, releasing resourceful parts to live more fully, living a life rooted in clarity, confidence, compassion, and creativity, with greater results and contribution. Abundance.
This goals is aligned with the greatest spiritual teachers' wisdom. Jesus said, "I have come so that you may have life, and have it in abundance." IFS is one of the ways, that makes this possible, in a person-centred way.
A Deeper Healing Journey: From Fragmentation to Wholeness
We all carry an inner world of “parts”—wounded exiles, overprotective managers, impulsive firefighters. When these parts are at war, life feels fragmented, reactive, and exhausting.
But when these parts are met with compassion and unburdened…
When protectors discover new roles…
When Self-energy leads the system with humility and presence…
Your life transforms. You move from surviving to thriving. From fear and confusion, to courageous inner leadership, and Self-realisation in the world.
True Self-leadership doesn’t mean perfection—it means living with courage and love in an imperfect world. It means showing up, grounded and centered, even when others are acting from woundedness or control.
Instead of acting with reactivity, it means responding with choice and creativity, to put your truly lived meaning into the world. The great artists, spiritual teachers, and creative genuises do this. Whatever the world or those around them are doing, they come out of a creative place.
The Power of Self-EnergySelf-energy—the essence of who you are—is not about having it all figured out. It’s about being present. It’s about choosing courage and compassion over reactivity. It’s the energy that brings harmony to your inner system and inspires your authenticity in the world. And inspires the world, through who You are.
As You get into relationship with your parts from Self, You reclaim your choices.
You create from your depths.
You become the artist of your own transformation.
As Cece Sykes, a lead IFS trainer, says: “The ninth C of Self is Choice.”
And Realising that choice, putting that choice into action, changes everything.
Is This the Right Time for You?
IFS Coaching is for you if you’re ready to:
Why Choose IFS Coaching?
Internal Family Systems isn’t just another self-help method—it’s a profound process of reconnection and renewal. IFS helps you access your internal system—your protectors, exiles, and higher wisdom—and bring every part of You into deeper connection and alignment with your Self-in-Presence, and greater purpose.
You are ready in taking down the mask and barriers and little fears and being honest with yourself, and responding as Who You truly are to be yourself and do what you love without apology and with love and delight.
Through this work, you will:
The Three Pillars of Transformation
1. Self-Discovery & Healing
Uncover hidden or suppressed parts of yourself. Heal wounds at the root. Experience emotional clarity, peace, and expanded choice. Move into excellence—personally, relationally, and professionally.
2. Relationship Mastery
Move from internal courage to materialising and crafting words and deeds which are the works which live in the landscapes of your heart and in the world.
Whether with partners, colleagues, or family, you’ll create small experiences and whole relationships grounded in respect, intimacy, and authentic expression.
This Coaching elements of this work, draws on the best modelling creative practices, infused with consciousness and presence, to be and do what you truly love in this world.
I’ve been honored to work with senior executives, global creatives, and visionary leaders in organizations like Disney and environmental coalitions. The impact starts with Self—and ripples out into the world.
3. Purpose & Legacy
Live from inner alignment. Step into your path with clarity and conviction. Transform your gifts into meaningful contributions, and become a beacon of inspiration for others.
To love is profound.
To materialize your love—with the skills, presence, and clarity to bring it into form—is true contribution.
What Makes This Coaching Different?
Client Testimonials
"I saw John Donlon for IFS Psychotherapy for six months in the second half of 2024. John's work with me was acutely sensitive and attuned, and he enabled me to approach my hurt parts with much greater compassion and understanding than I had ever managed before, despite many years of therapy. I would recommend John as a therapist without hesitation."
— Roger, IFS Senior Therapist
“Working with IFS has been life-changing. Not only have I healed parts of myself that I didn’t even know were holding me back, but I’ve also learned how to communicate more deeply with my spouse and children. And the clarity I’ve gained has allowed me to refocus my life towards creating a spiritual legacy in my work and relationships that I’m truly proud of. I would never have put it this way before. Now I have the articulation of who I am and what I am doing. And I have my songs in the world doing it.”
— Stevie, Singer, Musician
“IFS therapy helped me to connect with my inner wisdom in ways I didn’t think were possible. I now feel a sense of peace and purpose that I never had before, and it’s impacting everything from my relationships to my professional success. This has been one of the best investments I’ve ever made.”
— Sophia, Writer
"You have been an incredible help in an extremely difficult time in our relationship. I was on the verge of giving up and you took our phone call and spoke to us without any intent or personal gain and we will never forget that. All of the positive thoughts and energy you have given us have truly changed our relationship for the better and I really believe that good karma will come back to bless you in your life."
— Sonam, Entrepreneur
Ready to begin your journey
If your soul is stirring—if your parts are whispering that it’s time for a change—you may want to trust that voice.
Schedule your confidential consultation and begin this sacred journey of healing, growth, and becoming. Together, we’ll create a bespoke path that weaves ancient wisdom, embodied presence, and cutting-edge coaching to transform your inner world—and your legacy.
“This one precious life is your time to commit to your most valuable asset: yourself.” Ortega y Gasset
Your transformation begins when you invite curiosity and compassion into your inner world. Let us unlock your potential — together. Take the first step toward transformation. Schedule your free 30 minute initial conversation today. Call John fon 0795-412 9046.
Unlock Your Potential. Transform Your Life, Fulfil Your Relationships, and Release Your Legacy, for generations to come.
"What we do authentically in this moment, ripples out, sometimes for a day, a week, a month, and sometimes, eternally." John Donlon
If you’re ready to break free from old patterns, deepen your relationships, and create a legacy of meaning and love, this is may be your time, to come into kind, curious relationship with all of your parts, from the sunshine of your Self, and experience deeper inner and outer transformation.
At Self-Led Coaching, You in relationship with every part of You, can co-create a transformative journey, using Internal Family Systems (IFS)—a powerful, evidence-based way of connecting with all parts of you, that helps your parts connect with your true Self, bringing healing to inner wounds, releasing resourceful parts to live more fully, living a life rooted in clarity, confidence, compassion, and creativity, with greater results and contribution. Abundance.
This goals is aligned with the greatest spiritual teachers' wisdom. Jesus said, "I have come so that you may have life, and have it in abundance." IFS is one of the ways, that makes this possible, in a person-centred way.
A Deeper Healing Journey: From Fragmentation to Wholeness
We all carry an inner world of “parts”—wounded exiles, overprotective managers, impulsive firefighters. When these parts are at war, life feels fragmented, reactive, and exhausting.
But when these parts are met with compassion and unburdened…
When protectors discover new roles…
When Self-energy leads the system with humility and presence…
Your life transforms. You move from surviving to thriving. From fear and confusion, to courageous inner leadership, and Self-realisation in the world.
True Self-leadership doesn’t mean perfection—it means living with courage and love in an imperfect world. It means showing up, grounded and centered, even when others are acting from woundedness or control.
Instead of acting with reactivity, it means responding with choice and creativity, to put your truly lived meaning into the world. The great artists, spiritual teachers, and creative genuises do this. Whatever the world or those around them are doing, they come out of a creative place.
The Power of Self-EnergySelf-energy—the essence of who you are—is not about having it all figured out. It’s about being present. It’s about choosing courage and compassion over reactivity. It’s the energy that brings harmony to your inner system and inspires your authenticity in the world. And inspires the world, through who You are.
As You get into relationship with your parts from Self, You reclaim your choices.
You create from your depths.
You become the artist of your own transformation.
As Cece Sykes, a lead IFS trainer, says: “The ninth C of Self is Choice.”
And Realising that choice, putting that choice into action, changes everything.
Is This the Right Time for You?
IFS Coaching is for you if you’re ready to:
- Heal past wounds, and step into your strength, with grace and courage
- Deepen your relationships, bringing presence and authenticity
- Live from your soul’s calling, creating meaningful impact and contribution
- Treat the obstacle as the way, and transform your unconscious patterns into conscious power, and your pain into purpose
- Self-actualise your parts in connection with the sunlight of Self into the world, so that it is, as though the sun comes to shine upon your life
Why Choose IFS Coaching?
Internal Family Systems isn’t just another self-help method—it’s a profound process of reconnection and renewal. IFS helps you access your internal system—your protectors, exiles, and higher wisdom—and bring every part of You into deeper connection and alignment with your Self-in-Presence, and greater purpose.
You are ready in taking down the mask and barriers and little fears and being honest with yourself, and responding as Who You truly are to be yourself and do what you love without apology and with love and delight.
Through this work, you will:
- Reconnect with your true Self
- Heal trauma at the root
- Strengthen relationships
- Live in alignment
- Creatively and consciously realize eternal goodness, in the Present moment
The Three Pillars of Transformation
1. Self-Discovery & Healing
Uncover hidden or suppressed parts of yourself. Heal wounds at the root. Experience emotional clarity, peace, and expanded choice. Move into excellence—personally, relationally, and professionally.
2. Relationship Mastery
Move from internal courage to materialising and crafting words and deeds which are the works which live in the landscapes of your heart and in the world.
Whether with partners, colleagues, or family, you’ll create small experiences and whole relationships grounded in respect, intimacy, and authentic expression.
This Coaching elements of this work, draws on the best modelling creative practices, infused with consciousness and presence, to be and do what you truly love in this world.
I’ve been honored to work with senior executives, global creatives, and visionary leaders in organizations like Disney and environmental coalitions. The impact starts with Self—and ripples out into the world.
3. Purpose & Legacy
Live from inner alignment. Step into your path with clarity and conviction. Transform your gifts into meaningful contributions, and become a beacon of inspiration for others.
To love is profound.
To materialize your love—with the skills, presence, and clarity to bring it into form—is true contribution.
What Makes This Coaching Different?
- Attuned Listening: As Carl Rogers said, “We listen with our whole being.” That’s how I listen to you—deeply, respectfully, with full presence.
- Bespoke Process: No two people are the same. Every session is uniquely crafted for your unfolding truth, your soul’s design, and your path forward.
- Trusting Your Wisdom: You know more about yourself and your parts than I do. We will listen and trust what is within you and allow that to be borne and manifest into the world in your authenticity and truth to your Self, and your parts' gifts.
- Whole-Life Transformation: This isn’t surface work. It’s about becoming who you truly are, in your heart, in your body, and in the world.
Client Testimonials
"I saw John Donlon for IFS Psychotherapy for six months in the second half of 2024. John's work with me was acutely sensitive and attuned, and he enabled me to approach my hurt parts with much greater compassion and understanding than I had ever managed before, despite many years of therapy. I would recommend John as a therapist without hesitation."
— Roger, IFS Senior Therapist
“Working with IFS has been life-changing. Not only have I healed parts of myself that I didn’t even know were holding me back, but I’ve also learned how to communicate more deeply with my spouse and children. And the clarity I’ve gained has allowed me to refocus my life towards creating a spiritual legacy in my work and relationships that I’m truly proud of. I would never have put it this way before. Now I have the articulation of who I am and what I am doing. And I have my songs in the world doing it.”
— Stevie, Singer, Musician
“IFS therapy helped me to connect with my inner wisdom in ways I didn’t think were possible. I now feel a sense of peace and purpose that I never had before, and it’s impacting everything from my relationships to my professional success. This has been one of the best investments I’ve ever made.”
— Sophia, Writer
"You have been an incredible help in an extremely difficult time in our relationship. I was on the verge of giving up and you took our phone call and spoke to us without any intent or personal gain and we will never forget that. All of the positive thoughts and energy you have given us have truly changed our relationship for the better and I really believe that good karma will come back to bless you in your life."
— Sonam, Entrepreneur
Ready to begin your journey
If your soul is stirring—if your parts are whispering that it’s time for a change—you may want to trust that voice.
Schedule your confidential consultation and begin this sacred journey of healing, growth, and becoming. Together, we’ll create a bespoke path that weaves ancient wisdom, embodied presence, and cutting-edge coaching to transform your inner world—and your legacy.
“This one precious life is your time to commit to your most valuable asset: yourself.” Ortega y Gasset
Your transformation begins when you invite curiosity and compassion into your inner world. Let us unlock your potential — together. Take the first step toward transformation. Schedule your free 30 minute initial conversation today. Call John fon 0795-412 9046.
