Self-Led Couples Therapy
A Safe, Transformational Space for Partners Ready to Grow—TogetherYou already know the language of parts, the power of Self, and the deep longing for connection beneath every protector’s shield. But knowing isn’t the same as living it—with your partner, in the heat of the moment.
This 12-week journey is for couples who are ready to practice what they’ve learned--together, with guidance, compassion, and presence.
This Is Where Insight Becomes IntimacyOver 12 highly structured, live sessions, you’ll learn to:
✅ Unblend in the moment and return to Self—even when conflict flares
✅ Speak your truth with clarity and kindness, instead of criticism or collapse
✅ Make positive, clean requests—no guilt, no pressure, no passive-aggression
✅ Transform reactive patterns into shared responsibility and co-regulation
✅ Deepen trust through relational repair and genuine accountability
✅ Hold steady in your own truth while staying connected through difference
✅ Collaborate with your partner from Self-to-Self—not part-to-part
Real Intimacy
This is not psychoeducation or another round of insight. This is Coming Home Together. A live, compassionate space to meet as you are—where protectors soften, hearts open, and something new can emerge between you.
You’ll Be Guided Through:
What’s Included:
For Couples Who Are:
You Don’t Need More Tools
You Need a Space Where Your Tools Can Land. This space is built for practice—not performance. For truth—not tactics. For showing up in a new way—not recycling old patterns with better language.
When the Field Between You Heals, Everything Changes
You already know what Self-energy can do for your inner world. Now imagine applying that same clarity, compassion, and courage to the field between you—where intimacy either deepens or dies. This isn’t about avoiding conflict. It’s about becoming the kind of couple who can move through it together, with skill and care.
You’re not too late
You’re right on time to choose a different path forward. Not by fixing the past—but by showing up now, in a way you never have before. Together.
👋 Schedule a Free 30-Minute Discovery Call
If your relationship is calling for something deeper, more real, and more alive—this is your invitation. When you’re ready, you’re welcome to a gentle conversation—a 30-minute discovery call—to explore if this path feels right for both of you. Call John on 0795 412 9046.
A Safe, Transformational Space for Partners Ready to Grow—TogetherYou already know the language of parts, the power of Self, and the deep longing for connection beneath every protector’s shield. But knowing isn’t the same as living it—with your partner, in the heat of the moment.
This 12-week journey is for couples who are ready to practice what they’ve learned--together, with guidance, compassion, and presence.
This Is Where Insight Becomes IntimacyOver 12 highly structured, live sessions, you’ll learn to:
✅ Unblend in the moment and return to Self—even when conflict flares
✅ Speak your truth with clarity and kindness, instead of criticism or collapse
✅ Make positive, clean requests—no guilt, no pressure, no passive-aggression
✅ Transform reactive patterns into shared responsibility and co-regulation
✅ Deepen trust through relational repair and genuine accountability
✅ Hold steady in your own truth while staying connected through difference
✅ Collaborate with your partner from Self-to-Self—not part-to-part
Real Intimacy
This is not psychoeducation or another round of insight. This is Coming Home Together. A live, compassionate space to meet as you are—where protectors soften, hearts open, and something new can emerge between you.
You’ll Be Guided Through:
- 🧭 Live Parts Mapping (in the moment, together)
- 💬 Unblended Dialogues — speaking for parts, not from them
- 🪞 Self-to-Self Presence Practices
- 🛠️ Structured Repair Sequences for relational wounds
- 🌱 Micro-Practices Between Sessions for nervous system support & relational skill-building
What’s Included:
- 12 x 90-Minute Couple Sessions
Deep, experiential containers for real-time transformation - Optional 20-Minute Individual Check-Ins
For inner system support, preparation, or post-session integration - Ongoing Email Access
For rupture support, parts process help, and real-time connection - Embodied Communication Training
Speak clearly, listen deeply, and co-create something different
For Couples Who Are:
- Familiar with IFS—and want to take it into the heart of their relationship
- Tired of repeating the same patterns, even with all the insight
- Ready to grow individually and together—not lose themselves to connection or sacrifice love for independence
- Willing to meet each other in the space between—not with perfection, but with presence
You Don’t Need More Tools
You Need a Space Where Your Tools Can Land. This space is built for practice—not performance. For truth—not tactics. For showing up in a new way—not recycling old patterns with better language.
When the Field Between You Heals, Everything Changes
You already know what Self-energy can do for your inner world. Now imagine applying that same clarity, compassion, and courage to the field between you—where intimacy either deepens or dies. This isn’t about avoiding conflict. It’s about becoming the kind of couple who can move through it together, with skill and care.
You’re not too late
You’re right on time to choose a different path forward. Not by fixing the past—but by showing up now, in a way you never have before. Together.
👋 Schedule a Free 30-Minute Discovery Call
If your relationship is calling for something deeper, more real, and more alive—this is your invitation. When you’re ready, you’re welcome to a gentle conversation—a 30-minute discovery call—to explore if this path feels right for both of you. Call John on 0795 412 9046.
