Welcome to Self-Led IFS Therapy
Unlock Your Full Potential. Transform Your Life, Relationships, and Legacy.
Together, we will discover a deep, transformative journey using Internal Family Systems Therapy (IFS)—a proven, healing approach that empowers you to reconnect with your authentic self, heal internal wounds, and step into your highest potential.
As a successful individual, you may already achieved much in the material world. But to truly thrive in every area of your life, to elevate your relationships, and make a lasting impact on the world, the next step is to focus on inner alignment. This is the key to unlocking your ability to lead with purpose, wisdom, and clarity.
Are you ready to:
Why IFS Therapy? Internal Family Systems (IFS) is a profound therapeutic modality that helps you access and integrate the multiple parts of your psyche—your “inner family”—which includes the parts of you that protect, control, and hold onto old patterns and beliefs, as well as the parts of you that are wise, creative, and deeply connected to your true essence.
By healing these internal dynamics, you gain clarity, emotional freedom, and personal transformation. IFS allows you to:
Transform Your Life in Three Key Areas
What Makes IFS Therapy Different? I understand that your journey is unique, and I treat it with the care and profound attunement you deserve.
Client Testimonials:
"I saw John Donlon for IFS Psychotherapy for six months in the second half of 2024. John's work with me was acutely sensitive and attuned, and he enabled me to approach my hurt parts with much greater compassion and understanding than I had ever managed before, despite many years of therapy. I would recommend John as a therapist without hesitation."
- Roger, IFS Therapist
“Working with IFS has been life-changing. Not only have I healed parts of myself that I didn’t even know were holding me back, but I’ve also learned how to communicate more deeply with my spouse and children. And the clarity I’ve gained has allowed me to refocus my life towards creating a spiritual legacy in my work and relationships that I’m truly proud of.”
– Stevie, Singer, Musician
“IFS therapy helped me to connect with my inner wisdom in ways I didn’t think were possible. I now feel a sense of peace and purpose that I never had before, and it’s impacting everything from my relationships to my professional success. This has been one of the best investments I’ve ever made.”
– Sophia, Writer
"You have been an incredible help in an extremely difficult time in our relationship. I was on the verge of giving up and you took our phone call and spoke to us without any intent or personal gain and we will never forget that. All of the positive thoughts and energy you have given us have truly changed our relationship for the better and I really believe that good karma will come back to bless you in your life."
- Sonam, Entrepeneur
Are You Ready to Step into Your Highest Potential? If you are ready to embark on a profound journey of personal transformation, I invite you to schedule a confidential consultation. Together, we will create a bespoke roadmap to guide you in your personal healing, relationship growth, and legacy-building journey.
Your investment in this journey is not just an investment in yourself—it’s an investment in the world you wish to create.
Step into a Life of True Abundance.
Now is the time to commit to your most valuable asset: yourself. Let me guide you on a path to healing, alignment, and world-changing impact.
Unlock Your Full Potential. Transform Your Life, Relationships, and Legacy.
Together, we will discover a deep, transformative journey using Internal Family Systems Therapy (IFS)—a proven, healing approach that empowers you to reconnect with your authentic self, heal internal wounds, and step into your highest potential.
As a successful individual, you may already achieved much in the material world. But to truly thrive in every area of your life, to elevate your relationships, and make a lasting impact on the world, the next step is to focus on inner alignment. This is the key to unlocking your ability to lead with purpose, wisdom, and clarity.
Are you ready to:
- Heal past wounds and embrace your inner power?
- Elevate your relationships, bringing deeper connection and harmony?
- Step into a life of true abundance, contributing to the world with your unique gifts and talents?
- Lead with confidence, self-awareness, and compassion in both your personal and professional spheres?
Why IFS Therapy? Internal Family Systems (IFS) is a profound therapeutic modality that helps you access and integrate the multiple parts of your psyche—your “inner family”—which includes the parts of you that protect, control, and hold onto old patterns and beliefs, as well as the parts of you that are wise, creative, and deeply connected to your true essence.
By healing these internal dynamics, you gain clarity, emotional freedom, and personal transformation. IFS allows you to:
- Reconnect with your authentic self: Let go of the limiting beliefs and trauma that hold you back.
- Create balance within yourself: Understand and integrate your inner strengths and vulnerabilities.
- Enhance relationships: Heal relational patterns, create deeper intimacy, and strengthen trust.
- Manifest your legacy: Use your expanded emotional capacity and wisdom to make a significant impact on the world.
Transform Your Life in Three Key Areas
- Self-Discovery & Healing
We will guide you through a personalized journey of self-awareness and healing, helping you uncover the parts of yourself that have been hidden or suppressed, so you can experience peace, emotional clarity, and freedom. - Relationship Mastery
Whether it’s with your partner, family, or colleagues,my approach helps you cultivate relationships built on deep connection, respect, and mutual growth, enhancing your ability to love, lead, and communicate effectively. - Purpose & Impact
With inner alignment and clarity, you will step into a life of greater purpose, utilizing your unique gifts and talents to create a profound impact on the world. Transform your wealth into legacy, and become a beacon of inspiration for others.
What Makes IFS Therapy Different? I understand that your journey is unique, and I treat it with the care and profound attunement you deserve.
- Exclusivity: Coaching is designed for individuals who are ready to commit into your personal growth and long-term transformation.
- Bespoke Approach: I tailor every session to your individual needs, focusing on the areas that will bring the most profound impact to your life.
- Expertise: I am a coach with 28 years of experience in facilitating deep, transformative healing, well-being, helpping you grow in the mastery of the skills you need to move forwards in your life and contribute to the world.
- Confidentiality: Your privacy and confidentiality are paramount. We create a safe, environment for you to explore and heal your deepest wounds.
- Holistic Transformation: This isn’t just about emotional healing. It’s about total transformation—empowering you to step into a life that reflects your true essence, values, and vision.
Client Testimonials:
"I saw John Donlon for IFS Psychotherapy for six months in the second half of 2024. John's work with me was acutely sensitive and attuned, and he enabled me to approach my hurt parts with much greater compassion and understanding than I had ever managed before, despite many years of therapy. I would recommend John as a therapist without hesitation."
- Roger, IFS Therapist
“Working with IFS has been life-changing. Not only have I healed parts of myself that I didn’t even know were holding me back, but I’ve also learned how to communicate more deeply with my spouse and children. And the clarity I’ve gained has allowed me to refocus my life towards creating a spiritual legacy in my work and relationships that I’m truly proud of.”
– Stevie, Singer, Musician
“IFS therapy helped me to connect with my inner wisdom in ways I didn’t think were possible. I now feel a sense of peace and purpose that I never had before, and it’s impacting everything from my relationships to my professional success. This has been one of the best investments I’ve ever made.”
– Sophia, Writer
"You have been an incredible help in an extremely difficult time in our relationship. I was on the verge of giving up and you took our phone call and spoke to us without any intent or personal gain and we will never forget that. All of the positive thoughts and energy you have given us have truly changed our relationship for the better and I really believe that good karma will come back to bless you in your life."
- Sonam, Entrepeneur
Are You Ready to Step into Your Highest Potential? If you are ready to embark on a profound journey of personal transformation, I invite you to schedule a confidential consultation. Together, we will create a bespoke roadmap to guide you in your personal healing, relationship growth, and legacy-building journey.
Your investment in this journey is not just an investment in yourself—it’s an investment in the world you wish to create.
Step into a Life of True Abundance.
Now is the time to commit to your most valuable asset: yourself. Let me guide you on a path to healing, alignment, and world-changing impact.
