JOHN DONLON
  • Relationship Coaching
  • IFS Therapy
  • Present Centred Relationship Therapy
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​PRESENT CENTRED RELATIONSHIP THERAPY
Creating A Good Relationship Now You Will...
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Heal Your Past
Be Alive More Fully in the Present
And 
Create Your Bright Future Together.




​                                                       Let's Create the Relationship You Want

There is a way of being together that feels nourishing, attuned, and alive. Where each of you is met as you truly are — not as your history has taught you to defend. This work is about helping you experience each other differently now, in the present moment — so the past no longer runs the relationship. When you experience safety, care, and curiosity together — your nervous systems relax, your hearts soften, and new patterns of closeness begin to form.

This is about meeting each other with presence, clarity, and tenderness, so a new way of relating becomes possible.

A New Experience in Real Time

Most couples don’t need “more understanding” — they need a new felt experience together. An experience where: your voice is heard, your emotions are received with care, and the protective parts of you don’t have to brace for the same hurts.
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When you are met differently, you feel differently — and when you feel differently, you respond differently — and the relationship changes from the inside.

A client shared it this way:​ “Parts of me are having a different experience now. They’re not being dismissed or protected against. They’re welcomed. And that changes everything.”
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What We Practice Together

We learn to:
  • Slow down conversations.
  • Speak from the heart instead of from reactivity.
  • Listen in a way that helps your partner feel received rather than corrected.
  • Repair after moments of misunderstanding in ways that restore safety.
  • Name needs clearly and kindly, without pressure or criticism.
  • Support each other’s emotional world without losing your own.
  • Stay connected in challenge, not just when things are easy.
  • Focus on healing, connection, growth, in gratitude.

This is relational practice — embodied, experiential, moment-to-moment, shared experience.

Who This Is For

This work is for couples who:
  • Want a deeper, more authentic connection.
  • Are willing to slow down and meet each other with honesty.
  • Feel love, but also feel the gap between them sometimes.
  • Are ready to grow in how they respond.

You don’t need to be in crisis. You just need to care.

How We Begin Intro Call (30 minutes)
A free gentle conversation to understand what’s happening and what support would help.

Single Deep-Dive Sessions (60–90 minutes)
A deeper session finding the map for both of you for mutual healing.

12-Week Relational Deepening Journey
Weekly sessions, personalized practices, and integration —for couples committed to meaningful transformation.


If Something in You Recognizes This — That Is Enough — You don’t have to know the next step. You just have to feel the pull toward something more loving and more honest. Call John on (UK) 044 795 412 9046, (Ireland) 00353 89 487 5223, or fill in the form below to take your first step.

                                                               "If you create a good relationship in the present, you can heal Anything in the past," John Donlon 

    Present-Centred Relationship Therapy

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  • Relationship Coaching
  • IFS Therapy
  • Present Centred Relationship Therapy
  • Executive Coaching
  • Family therapy
  • Media and Mission
  • Blog
  • Contact Me
  • Celebrity and High Profile Conflict Resolution